Essential Facts About the Thyroid and Diet's Role

Your thyroid is a small but important gland in your neck that helps run your body.

It's like the body's thermostat, controlling things like how energetic you feel, your temperature, and your periods if you are a woman.

The thyroid makes two main hormones, T4 and T3, using a special ingredient called iodine from your food.

Your brain and another gland called the pituitary work together to tell the thyroid what to do.

Sometimes, the thyroid can get a little off balance, leading to problems like weight changes or feeling tired.

You can help keep your thyroid healthy by eating a good diet, like one with lots of fruits, veggies, and foods containing key nutrients like iodine.