Archive · 23 Dec 2025
5-Minute Curry Leaf Chutney Equals Milk's Calcium
A nutritionist named Rashi Chowdhary shared a quick recipe for a chutney that has as much calcium as a glass of milk.
It uses simple ingredients like curry leaves, flaxseeds, and lentils.
This chutney is a great way to get calcium if you don't drink milk or have trouble digesting it.
It takes just five minutes to make and can be added to many dishes.
The chutney also has other healthy things like fiber and minerals that help your body.
Just two spoonfuls a day can help you get enough calcium.
Nutritionist Rashi Chowdhary shared a 5-minute calcium-rich curry leaf chutney recipe on Instagram.
The chutney uses everyday ingredients like curry leaves, flaxseeds, lentils, and coconut.
Two spoons of this chutney provide as much calcium as a glass of milk.
The recipe is designed for those who don't consume milk regularly or are lactose intolerant.
The chutney also offers fiber, minerals, protein, iron, and healthy fats that aid absorption.
- Who
- Nutritionist Rashi Chowdhary
- What
- Shared a 5-minute calcium-rich curry leaf chutney recipe
- When
- Recently (exact date not specified)
- Where
- Shared on Instagram
- Why
- To provide a plant-based calcium source for those who don't consume milk regularly or are lactose intolerant
- Ingredients
- Dried curry leaves, flaxseeds, chana dal/urad dal, dry coconut, dry red chillies, garlic cloves (optional), oil, salt
- Preparation Time
- 5 minutes
- Calcium Content
- 2 spoons of chutney = 1 glass of milk
- Nutritionist
- Rashi Chowdhary
- Health Benefits
- Calcium, fiber, minerals, protein, iron, healthy fats