Everyday Habits That Can Negatively Impact Brain Health

Our brains are super important, like the control center of our bodies!

But some things we do every day can make them a little weaker.

Not sleeping enough, not exercising, eating junk food, or being stressed out can hurt our brains.

Also, spending too much time on screens or not challenging your brain can be harmful.

The good news is, making some small changes can help!

Getting enough sleep, eating healthy foods, staying active, and giving your brain a workout by reading or puzzles can keep your brain healthy.