Deadlift Mistakes That Can Ruin Form and Increase Injury Risk

A deadlift is an exercise where you lift a weight from the floor.

It works your legs, hips, back, core, and grip.

Good form helps you control the weight and reduce injury risk.

Keep your back controlled and the bar close to your body.

Tighten your stomach before lifting and pull smoothly instead of jerking the bar.

Let your hips and legs do most of the work, while keeping your arms straight.

Do not lean backward or look far upward at the top.

Use a weight you can control and increase it slowly.

Stop if you feel sharp pain, numbness, weakness, or pain traveling into your leg.