Michelle Wie West Shares Health and Wellness Practices

Michelle Wie West, a former professional golfer, shared her health routines in an interview.

She uses weighted vests for exercise and recovery, and loves hot yoga for flexibility and lymphatic drainage.

Ice baths are a part of her routine sometimes.

She emphasizes the importance of eating fiber.

She uses collagen powder, though she's unsure of its effectiveness.

West also discusses eye health, highlighting its importance for athletes.

She is a mother and is prioritizing her health and wellness in her mid-30s.