Archive · 9 Jan 2026
Doctor Shares Patient's 11 Kg Weight Loss in 95 Days
A doctor from Maharashtra, India, shared a story about his patient who lost 11 kg in about 3 months.
The patient went from 100 kg to 89.1 kg by eating more protein like eggs, chicken, and paneer, lots of vegetables and legumes, and avoiding grains and sugar.
The doctor said the key to this success was eating better food and staying consistent, not taking shortcuts.
He explained that this kind of diet helps the body burn fat more easily and keeps muscles strong.
The doctor also mentioned that eating whole, unprocessed foods helps control hunger naturally.
He summed it up by saying that losing weight is about eating better and being consistent, not just eating less.
A homoeopathy practitioner from Maharashtra, Dr. Sayajirao Gaikwad, shared his patient's weight loss journey on social media.
The patient lost 11 kg in 95 days, going from 100 kg to 89.1 kg.
The diet plan focused on protein-first meals, more vegetables and legumes, and avoiding grains and sugar.
The doctor emphasized the importance of consistency and eating better food rather than taking shortcuts.
The patient's success was attributed to a disciplined approach and sustainable dietary changes.
- Who
- Dr. Sayajirao Gaikwad, a homoeopathy practitioner from Maharashtra, and his patient
- What
- The patient lost 11 kg in 95 days through a disciplined diet plan
- When
- The weight loss took place over 95 days (3 months and 5 days)
- Where
- Maharashtra, India
- Why
- The patient followed a diet plan focusing on protein-first meals, vegetables, legumes, and avoiding grains and sugar
- Doctor's Name
- Dr. Sayajirao Gaikwad
- Patient's Initial Weight
- 100 kg
- Patient's Final Weight
- 89.1 kg
- Duration of Weight Loss
- 95 days (3 months and 5 days)
- Key Diet Components
- Protein-first meals, vegetables, legumes, no grains, no sugar, whole foods
- Doctor's Specialization
- Homoeopathy