World Psoriasis Day: Diet and Flare-Up Triggers

Psoriasis affects many people globally, and diet can play a role.

Eating fruits, veggies, and whole grains is good.

Sugary foods and too much caffeine may worsen things.

Chocolate itself isn't the problem, but the sugar in it can be.

Spicy foods can sometimes irritate skin but may have anti-inflammatory effects too.

It's important to see what triggers your psoriasis, so you can make healthier food choices.