BRAIN food formula sparks debate on brain health

A doctor named Dr. Shweta Adatia shared a simple way to remember foods that are good for your brain.

She called it the BRAIN formula, which stands for Berries, Rich in OMEGA-3, Active fats, and Nuts.

Another doctor, Dr. Bhaskar Shukla, said this formula is a good way to talk about brain health but is not a strict medical guide.

He explained that these foods are generally good for the brain, but the formula is more of a simple way to remember them rather than a scientifically proven method.