Nutritionist Shares Tips to Reduce Hair Fall Naturally

Losing a lot of hair?

A nutritionist explains why!

Often, it's because of not enough iron, which is common.

Iron helps carry oxygen to your hair, and without it, hair doesn't get the nutrients it needs and falls out.

The solution?

Eat foods with iron, like spinach and lentils, and pair them with Vitamin C. You can also consider supplements, but check with your doctor first.

By eating right, you can naturally reduce hair fall and keep your hair healthy!