Archive · 6 Jan 2026
Anaemia Persists in Indian Women's Cricket
Indian women cricketers face a big problem called anemia, which makes them feel tired and weak.
Many girls in India don't get enough good food, especially protein and important vitamins like iron and B12.
This can make it hard for them to play sports well.
Experts say it's important for girls to eat healthy food, get regular check-ups, and avoid bad diets.
This can help them play better and stay healthy.
Anemia affects 44% to 70% of adolescent girls in India, with some regions exceeding 70%.
Micronutrient deficiencies, including vitamin B12, calcium, magnesium, and vitamin D, are common among young athletes.
Girls often receive less food and lower-quality nourishment compared to boys, impacting their sports performance.
Anemia leads to fatigue, slow recovery, frequent infections, cognitive difficulty, and sleep disturbance.
Elite athletes are adopting diets rich in lean protein, healthy fats, whole grains, fruits, and vegetables.
- Who
- Indian women cricketers, particularly adolescent girls
- What
- Persistent issue of anemia and micronutrient deficiencies
- When
- Ongoing issue, with recent data from the National Family Health Survey (NFHS-5)
- Where
- India, with varying prevalence rates in different regions
- Why
- Due to factors such as inadequate nutrition, lack of routine blood tests, and societal norms
- Anemia Prevalence
- 44% to 70% of adolescent girls in India
- Micronutrient Deficiencies
- Vitamin B12, calcium, magnesium, and vitamin D
- Impact of Anemia
- Fatigue, slow recovery, frequent illness, cognitive difficulty, and sleep disturbance
- Dietary Changes in Elite Athletes
- Diets rich in lean protein, healthy fats, whole grains, fruits, and vegetables
- Advice for Upcoming Cricketers
- Prioritize balanced, nutrient-rich diets, regular blood screening, and avoid crash diets