Archive · 26 Jan 2026
Doctor Ranks Foods for Brain Health
A doctor named Dr. Saurabh Sethi shared a list of foods that are good or bad for your brain.
He gave each food a score from 0 to 10.
Eggs, green tea, nuts, fatty fish, olive oil, berries, and leafy greens got high scores because they have important nutrients that help your brain.
Dark chocolate is good but you should eat it in small amounts.
Refined sugar and ultra-processed foods got zero because they can make your brain age faster and work worse.
The doctor says eating real, healthy foods is important for your brain.
Dr. Saurabh Sethi ranked common foods based on their impact on brain health.
Eggs, green tea, nuts, fatty fish, olive oil, berries, and leafy greens received high scores for their brain health benefits.
Dark chocolate is beneficial but should be consumed in moderation.
Refined sugar and ultra-processed foods received the lowest scores for accelerating brain aging and cognitive decline.
The doctor advises eating nutrient-dense foods and reducing sugar and processed items for better brain health.
- Who
- Dr. Saurabh Sethi, a gastroenterologist
- What
- Ranked foods based on their impact on brain health
- When
- Not specified
- Where
- Shared on Instagram
- Why
- To educate people on the importance of diet for brain health
- Eggs
- 8/10
- Green Tea
- 8/10
- Dark Chocolate
- 7/10
- Nuts
- 8/10
- Fatty Fish
- 10/10
- Extra Virgin Olive Oil
- 9/10
- Berries
- 9/10
- Leafy Greens
- 9/10
- Refined Sugar
- 0/10
- Ultra-Processed Foods
- 0/10