Archive · 16 Dec 2025
Masaba Gupta Shares Morning Routine
Masaba Gupta, a famous fashion designer, talked about her morning routine on a podcast with Sania Mirza.
She said she always does a 12-minute breathwork session to feel awake.
She also shared that she has been feeling sad and tired, called postpartum depression, after having her baby.
A dietitian named Garima Goyal explained that breathwork can help people feel calmer and more focused.
Masaba said her pregnancy was easy, but she started feeling this way about a year after her daughter was born.
Masaba Gupta, a 36-year-old fashion designer, shared her morning routine on Sania Mirza's podcast.
Her routine includes a 12-minute breathwork session to feel awake and focused.
She has been experiencing postpartum depression for the past two months, a year after giving birth.
Consultant dietitian Garima Goyal highlighted the benefits of breathwork, including improved mental clarity and stress resilience.
Masaba mentioned that her pregnancy was smooth, but she started feeling postpartum depression later.
- Who
- Masaba Gupta, a 36-year-old fashion designer
- What
- Shared her morning routine and experience with postpartum depression on a podcast
- When
- Recently, with postpartum depression experienced in the past two months
- Where
- On Sania Mirza's YouTube podcast
- Why
- To discuss her daily routine and mental health journey
- Person
- Masaba Gupta
- Occupation
- Fashion Designer
- Age
- 36
- Routine
- 12-minute breathwork session
- Health Condition
- Postpartum Depression
- Podcast Host
- Sania Mirza
- Dietitian
- Garima Goyal
- Benefits of Breathwork
- Improved mental clarity, resilience to stress
