Importance of Carbs Post-Workout Explained by Experts

After a workout, your body uses up a lot of energy stored as glycogen in your muscles.

Eating carbohydrates helps refill these energy stores, making you feel less tired and helping your muscles recover faster.

This is especially important if you do intense workouts like running, cycling, or strength training.

Experts recommend eating carbs along with protein within 30 to 60 minutes after exercising.

Good sources of carbs include brown rice, sweet potatoes, oats, and fruits.

However, if you do light activities like walking or yoga, you might not need as many carbs.

Always remember to drink water too, to stay hydrated.