Nutritionist Advises Iron Utensils for Menstruating Women

Menstruating women often lose a lot of iron during their periods, which can make them feel tired, lose hair, and have low energy.

A nutritionist named Rashi Chowdhary says that women might not be getting enough iron from food alone, especially if they have heavy periods.

She suggests using old cast iron pots or an iron fish in cooking to add extra iron to food.

This is a simple way to get more iron without much effort.

She also says that sometimes, just eating iron-rich foods like chicken or eggs isn't enough, and women might need iron supplements.

Always talk to a doctor before making big changes to your diet or taking supplements.