Aristotle's Views on Leisure's Role in Avoiding Burnout

In today's world, we often feel pressured to always be achieving and promoting ourselves, which can make even our free time feel like work.

This can lead to exhaustion.

This article explores how the ancient Greek philosopher Aristotle believed that true happiness comes from becoming a better person, not just from pleasure or success.

Aristotle thought leisure time was important to reflect on what really matters and build good habits.

It's a chance to choose how we want to live, rather than always trying to achieve.

It's about taking time to develop a strong sense of self, so that we can make good choices and be happy.