Nutritionist Recommends Roti Choices for Different Health Goals

Imagine rotis, those yummy flatbreads, but there are different types!

A nutritionist named Lovneet Batra says the kind of roti you eat can help your health.

If you want to lose weight, try barley roti.

For good digestion, eat jowar roti.

If you need strong bones, choose ragi roti.

Besan roti gives you lots of protein, especially if you don't eat meat.

Multigrain rotis have a mix of grains to give you a little bit of everything.

Switching your rotis keeps things interesting and healthy.