Archive · 15 Nov 2025
Doctor Warns of Ozempic and Mounjaro Side Effects, Promotes Lifestyle Changes for Weight Loss
Imagine two popular medicines, Ozempic and Mounjaro, that help people with diabetes control their sugar.
These medicines trick your body into thinking you're full, so you don't want to eat much.
They also make your stomach hold food longer.
This helps people lose weight, sometimes a lot!
But, the doctor says these medicines aren't magic cures.
They can make you feel sick, like nauseous or constipated.
They can also make your face look a bit saggy because you lose fat there too, which is called 'Ozempic faces.'
And, as soon as you stop taking them, the weight often comes back.
The doctor thinks it's like a subscription you can't keep forever.
He believes the best way to lose weight and stay healthy is by eating slowly, eating smaller meals, sleeping well, and managing stress.
These medicines are tools, but not the whole answer for a healthy life.
Obesity expert Dr. Anshuman Kaushal discussed Ozempic and Mounjaro, popular weight loss drugs.
These drugs mimic hormones like GLP-1 and GIP to reduce appetite and slow digestion.
While effective for weight loss (15-22%), they have side effects like nausea, vomiting, constipation, and 'Ozempic faces'.
Weight is typically regained once the medication is stopped, as they are not a permanent solution.
Dr. Kaushal advocates for lifestyle changes such as portion control, early dinners, and stress management as the true path to sustainable weight loss.
- Who
- Dr. Anshuman Kaushal, an obesity expert
- What
- Explained the mechanisms, benefits, side effects, and limitations of weight loss drugs Ozempic and Mounjaro, contrasting them with sustainable lifestyle changes.
- When
- Recently (implied by current popularity and Instagram video)
- Where
- In an Instagram video, with explanations in Hindi and English text.
- Why
- To inform the public about the realities of using popular weight loss medications and advocate for healthier, long-term lifestyle adjustments.
Weight Loss Drugs (Ozempic & Mounjaro)
Lifestyle Changes
Mechanism of Action
Weight Loss Drugs (Ozempic & Mounjaro)
Mimic hormones like GLP-1 and GIP to suppress appetite, slow gastric emptying, and increase insulin sensitivity.
Lifestyle Changes
Focus on mindful eating, portion control, early dinners, good sleep, stress management, and avoiding addictions.
Effectiveness and Sustainability
Weight Loss Drugs (Ozempic & Mounjaro)
Can lead to significant weight loss (15-22%) but is a 'pause button,' not a 'delete button.' Weight is regained upon discontinuation.
Lifestyle Changes
Offers a sustainable, long-term solution for weight management that addresses the root causes of weight gain.
Side Effects and Risks
Weight Loss Drugs (Ozempic & Mounjaro)
Can cause nausea, vomiting, constipation, 'Ozempic faces' (wrinkling due to collagen loss), fatigue, and muscle loss. High cost is also a barrier.
Lifestyle Changes
Generally considered safe and effective when implemented consistently, with no major medical side effects reported in the context of the article.
Target Audience/Purpose
Weight Loss Drugs (Ozempic & Mounjaro)
Originally for type 2 diabetes, now widely used for weight loss, sometimes perceived as a 'makeover drug' or 'weight loss subscription.'
Lifestyle Changes
A fundamental approach to health and well-being that can be adopted by anyone seeking lasting weight management.
- Ozempic
- Semaglutide; primarily for type 2 diabetes, acts as a GLP-1 receptor agonist.
- Mounjaro
- Tirzepatide; dual GIP and GLP-1 receptor agonist, used for type 2 diabetes and increasingly for weight loss.
- Weight Loss Mechanism
- Activate GLP-1/GIP to signal fullness, slow stomach emptying, and increase insulin sensitivity.
- Reported Weight Loss
- Average 15-22% body weight loss.
- Common Side Effects
- Nausea, vomiting, constipation, fatigue, 'Ozempic faces'.
- Sustainability
- Weight is regained upon discontinuation; described as a 'pause button' or 'subscription.'
- Doctor's Recommendation
- Weight loss drugs are tools for surgeons, not overall life solutions; require strict medical supervision. Lifestyle changes are the real solution.