Archive · 23 Jun 2025
Roti vs. Rice for Constipation Relief: Dietician's Advice
If you're feeling constipated, the food you eat can really help!
Whole-grain rotis are like tiny brooms, thanks to all the fiber.
They help things move smoothly.
White rice doesn't have the same helpful stuff, so it can make it harder.
Eating fiber-rich fruits, veggies and drinking water also helps your tummy feel better.
Dietician Prachi Chhabra recommends whole-grain rotis are better than rice for constipation.
Whole-grain rotis are rich in fiber, aiding digestion.
High-fiber rotis soften stool and assist in weight management.
White rice lacks fiber due to processing and can worsen constipation.
Lifestyle changes, including hydration and exercise, also aid digestion.
- Who
- Dietician Prachi Chhabra.
- What
- A dietician's perspective on whether roti or rice is better for constipation.
- When
- June 23, 2025.
- Where
- The article does not specify a location.
- Why
- To provide dietary advice for relieving constipation.
Roti
Rice
Fiber Content and Impact
Roti
High fiber content aids digestion.
Rice
Low fiber content can worsen constipation.
- Dietician
- Prachi Chhabra
- Roti Benefit
- High Fiber
- Rice Impact
- May worsen constipation
- Fiber Sources
- Fruits, vegetables, whole grains
