Ranbir Kapoor's Trainer on Sculpting Film Bodies: Discipline and Sustainable Methods Key

Imagine an actor, Ranbir Kapoor, who needs to get super strong or look a certain way for movies.

His trainer says it's like building with blocks.

First, you build a really strong base, like making sure the muscles are strong.

Then, you work on making the body look the way it needs to for each movie, which takes time, like for the movie 'Animal'.

The trainer also says it's better to train a little bit often, even just 30 minutes, rather than only training for a long time once in a while.

Another expert agrees, saying short, regular workouts are great for busy people.

They both warn against trying to get fit too fast with yucky diets or unsafe pills because it can make you sick later.

It's best to make exercise a healthy habit that lasts a long time.