Archive · 3 Oct 2025
Luke Coutinho on Holistic Muscle Growth: Beyond the Gym
Building muscle isn't just about lifting weights; it's about your whole lifestyle.
Muscles grow when your body is rested and fueled correctly.
Get enough sleep, eat protein for repair, and carbs for energy.
Don't forget about resistance training, but consistency is also important.
Luke Coutinho, a lifestyle coach, says muscle growth happens when you train, eat well, rest, and live well.
Following a training program helps your body to get the most out of these components.
Remember, it's about making a plan you can stick with!
Muscle growth is influenced by lifestyle factors, including sleep, diet and consistent training.
Prioritize sleep, ensuring 7-9 hours nightly to facilitate muscle repair and growth hormone release.
Consume protein throughout the day, including diverse sources like chicken, fish, eggs, and plant-based options.
Include carbs before and after training for energy and recovery.
Focus on progressive overload in resistance training with compound lifts.
- Who
- Lifestyle coach Luke Coutinho
- What
- Breaking down essential factors for muscle growth beyond exercise
- When
- In an Instagram post on Tuesday
- Where
- N/A
- Why
- To explain muscle growth is more than just working out
- Expert
- Luke Coutinho, lifestyle coach
- Focus
- Holistic muscle growth
- Key Components
- Sleep, protein, carbs, training, and consistency
- Sleep Recommendation
- 7-9 hours of quality sleep
- Training Focus
- Progressive overload and compound lifts