Ayurvedic Perspective: When Curd Consumption Is Harmful

Curd, like yogurt, is good for you, but an old health system called Ayurveda says you should be careful.

It can be heavy to digest if you eat it every day.

Also, it's best not to eat it at night because it might make you feel stuffed up.

People with certain health problems should avoid it.

Be careful about what you eat it with too, as it doesn't mix well with all foods.

If you're not sure, it's always a good idea to ask an expert!