Archive · 13 Jun 2025
Nutritionist Recommends Jeera & Saunf Water to Reduce Bloating
Feeling bloated after a big meal?
A nutritionist, Palak Nagpal, suggests a simple drink made with cumin and fennel seeds boiled in water.
This drink is meant to help with digestion and reduce that uncomfortable, full feeling.
It is especially helpful after eating foods like beans or lentils.
You should drink this warm concoction after eating.
Palak says this drink will help you feel lighter and less gassy.
Remember, always check with a doctor for any medical advice.
Nutritionist Palak Nagpal recommends a jeera and saunf water concoction to reduce bloating.
The concoction is made by boiling cumin and fennel seeds in water.
It is suggested for those who often experience bloating after meals, particularly after eating foods like rajma or chana.
The drink is intended to aid digestion and soothe the gut.
The drink should be taken after meals to increase its efficiency.
- Who
- Nutritionist Palak Nagpal recommends this drink.
- What
- A jeera (cumin) and saunf (fennel seeds) water concoction is recommended to reduce bloating and aid digestion.
- When
- The drink should be consumed after meals.
- Where
- This information is shared via social media.
- Why
- To reduce bloating, aid digestion, and soothe the gut, especially after heavy meals.
General Information
Disclaimer
Health Advice
General Information
Jeera and saunf water is suggested to reduce bloating, aid digestion, and soothe the gut.
Disclaimer
Always consult a specialist or doctor before trying new remedies.
- Recommended by
- Nutritionist Palak Nagpal
- Ingredients
- Jeera (cumin) and saunf (fennel seeds)
- Preparation
- Boil 1 tsp each of cumin and fennel seeds in 1L of water; reduce to half
- Benefits
- Reduces bloating, aids digestion, soothes the gut
- Best consumed
- After meals