Archive · 4 Oct 2026
Finding Comfort in Solitude and Ways to Ease Loneliness
The article says people can feel lonely even when they are surrounded by others.
It suggests that being with friends may help for a while, but it cannot always make loneliness go away.
Learning to spend a little time with yourself can help you understand your thoughts and feelings.
The author recommends meditation and quiet reflection.
Rest and prayer are also offered as ways to cope when you feel disconnected or discouraged.
Helping other people is another way to feel useful and connected.
The article says that joy can come from within, not only from being with others.
It encourages wishing happiness for the people we meet.
The article says loneliness can affect people even when they have family, friends, or material comfort.
It cites a claim that one in three people in the United States feel lonely.
It argues that other people’s company may offer only temporary relief from loneliness.
The author recommends meditation, time for self-reflection, rest, and prayer as ways to manage difficult feelings.
The article also encourages selfless service, saying helping others can foster inner change and connection.
- Who
- People experiencing loneliness; the article is attributed to an unnamed author described as a global humanitarian leader and spiritual master.
- What
- An advice article proposing self-reflection, meditation, rest, prayer, and service as ways to address loneliness.
- When
- The article mentions month-long celebrations as Gurudev turns 70 and The Art of Living enters its 45th year; no publication date is provided.
- Where
- The article discusses loneliness globally and specifically refers to the United States.
- Why
- It argues that company may not provide lasting relief and that understanding oneself and helping others can support well-being.
- Loneliness statistic
- The article says one in three people in the United States feel lonely.
- Suggested practices
- Meditation, self-reflection, rest, prayer, and service.
- Service examples
- Mother Teresa and Acharya Vinoba Bhave are cited as examples of people cared for by others.
- The Art of Living
- The author says the organization was founded in 1981 and is entering its 45th year.
- Celebrations
- The article says month-long celebrations are underway at The Art of Living International Centre.