Science Explores When You Learn Best: Morning vs. Evening Person

Some people are naturally 'morning people' and do their best thinking early in the day, while others are 'evening people' and are sharper later on.

Scientists have found that 'evening people' often score better on tests, especially in the late afternoon and evening.

'Morning people' do best in the morning.

There are also people in between.

The best time for you to learn is when your body naturally feels most awake and alert, which is called your chronotype.

Getting enough sleep, about 7 to 9 hours, is super important because sleep helps your brain remember things and think clearly.

If you don't sleep enough, your brain won't work as well.

Sleeping soon after learning also helps your brain remember information better.