Preventative Hair Care Habits for Thinning Hair

Losing hair is often linked to our habits and genes.

To keep hair healthy, it's key to eat well, like having spinach for iron and eggs for biotin.

Avoid smoking, because it can damage your hair.

Using a derma roller (a tool with tiny needles) may help boost hair growth by increasing blood flow.

Also, be gentle when you brush your hair, and get regular trims to avoid breakage.

These steps can help keep your hair strong and thick!