Archive · 21 Sep 2025
Navratri 2025: Experts Offer Health Guidelines
Navratri is a fun festival, but fasting can be hard on your body.
Experts say eat smart, drink plenty of water, and move a little.
Choose foods like special grains, good fats, and protein to feel energized.
Drink water, coconut water or herbal teas instead of tea or coffee.
Gentle exercise like walking or dancing (Garba) is great, but don't overdo it!
Eat fruits like oranges for extra vitamins.
This helps you enjoy the celebration while staying healthy.
Nutritionists emphasize mindful food choices, hydration, and moderate activity during Navratri.
Complex carbohydrates, healthy fats, and proteins are recommended for sustained energy.
Experts suggest avoiding high-calorie foods and prioritizing hydration with water, coconut water, and herbal teas.
Gentle exercises like walking or yoga, or dancing during festivities are ideal for physical activity.
Vitamin C-rich fruits and herbal teas can boost immunity and aid digestion.
- Who
- Nutritionists and wellness experts
- What
- Recommendations for healthy eating during Navratri
- When
- During Navratri 2025
- Where
- CK Birla Hospital, Artemis Hospitals, and Elixir Wellness
- Why
- To provide guidance on staying healthy while fasting and celebrating during Navratri
- Main Topic
- Health during Navratri fasting
- Key Advice
- Mindful eating, hydration, and moderate activity
- Recommended Foods
- Complex carbs, healthy fats, proteins, vitamin C fruits
- Hydration Options
- Infused water, coconut water, herbal teas
- Exercise
- Gentle exercises, Garba/Dandiya (moderation)
- Expert Advice
- Nutritionists & wellness experts
