Archive · 1 Oct 2025
20-Minute Post-Meal Trick to Reduce Sugar Spikes
If you eat something sugary, your blood sugar can go up.
A French biochemist named Jessie says you can stop this with a simple trick: doing a 20-minute workout right after eating.
It doesn't have to be squats, you can walk, dance, or do anything that gets your body moving.
This helps your muscles soak up the sugar, so your body doesn't need to release as much insulin.
That means you won't feel a crash after eating, and it helps keep you healthy.
Post-meal sugar spikes occur when carbohydrates are broken down into sugar.
A French biochemist suggests a 20-minute post-meal activity to manage blood sugar.
The activity, like squats, helps muscles use up glucose from the bloodstream.
This reduces the need for insulin and the chances of storing fat.
Any form of exercise or walking can help with blood sugar levels.
- Who
- People seeking to manage blood sugar levels.
- What
- A 20-minute post-meal exercise to reduce sugar spikes.
- When
- After meals, particularly those high in carbohydrates.
- Where
- No specific location mentioned.
- Why
- To manage blood sugar, potentially reduce risk of insulin resistance, and improve overall health.
- Focus
- Managing post-meal blood sugar levels.
- Technique
- 20-minute activity after meals.
- Expert
- Jessie Inchauspé, French biochemist (Glucose Goddess).
- Method
- Squats or any physical movement.
- Benefit
- Reduced sugar spikes and lower insulin needs.
