Archive · 15 Aug 2026
How strength training changed Jyotika's fitness approach
Jyotika is an actor who appears in movies like Shaitaan.
She recently started doing strength training at the gym.
Strength training means exercising with weights to make your muscles stronger.
Before, Jyotika went to the gym because she wanted to lose weight.
She says many women think about losing weight when they exercise.
Her new trainer gave her different advice.
He told her to focus on getting stronger instead.
He said that getting stronger would also help with weight loss.
Jyotika says she is now addicted to strength because it makes her feel happy.
She is excited about this new way of thinking about fitness.
Jyotika, the Shaitaan actor, recently took up strength training and says it completely changed her fitness approach.
She told The Hollywood Reporter that she is "addicted to strength" because it gives her a high.
She originally went to the gym "with the idea of weight loss, like all of us women do."
Her recently met trainer told her to get stronger, saying weight loss "will be a repercussion."
She credited the trainer with changing her "entire process of thinking" about exercise.
- Who
- Jyotika, an actor known for the film Shaitaan, along with her new trainer and The Hollywood Reporter as her interviewer.
- What
- Jyotika took up strength training and shifted her fitness mindset from pursuing weight loss to pursuing strength.
- When
- Recently, according to the article; no exact date is specified.
- Where
- At a gym; the remarks were made in an interview with The Hollywood Reporter.
- Why
- Because her trainer said that getting stronger would lead to weight loss as a side effect.
- Person
- Jyotika, actor
- Notable film
- Shaitaan
- Practice adopted
- Strength training
- Interview outlet
- The Hollywood Reporter
- Initial goal
- Weight loss
- Trainer's advice
- "Get stronger, and that will be a repercussion"
- Her reaction
- "I'm addicted to strength. It gives me a high"