Doctor Recommends Best Nuts for Healthy Holiday Snacking

Dr. Saurabh Sethi, known as the 'gut doctor,' shared a list of nuts that are great for snacking during the holidays.

He explained that nuts are healthy because they have lots of good things like protein, healthy fats, and vitamins.

He also said when is the best time to eat each type of nut.

For example, almonds are best in the morning, walnuts in the evening, and pistachios in the afternoon.

Eating these nuts can help keep your energy up, make you feel full, and even help your heart and brain.

Dr. Sethi reminded everyone that this is just general advice and to always check with a doctor for personal health questions.