Bharti Singh Shares Intermittent Fasting Routine

Bharti Singh, a famous comedian and TV host, talked about how she does intermittent fasting.

She eats her breakfast at 10 am and dinner at 7 pm, which means she fasts for 16 hours every day.

Her breakfast includes white butter, paratha, black tea, and pickle.

She goes to sleep at 12 am, leaving a five-hour gap between her dinner and bedtime.

An expert, Dt.

Vaishali Verma, explained that intermittent fasting can help with weight loss, controlling blood sugar, and reducing inflammation.

She also advised that people should consult a doctor before starting fasting, especially if they have health conditions or are pregnant.

During the fasting period, it's good to drink water, black coffee, or unsweetened tea.

If someone feels unwell during fasting, they should stop and try again later.