Archive · 30 Aug 2026
Keerthy Suresh Reveals 9kg Weight Loss Through Cardio, Diet
Keerthy Suresh said she lost 9kg for an acting role.
She did this around 2018-19.
In a 2025 interview, she described how she approached her diet and exercise.
She said cardio was part of her routine.
She also followed a diet high in protein and low in carbohydrates.
She eats about six or seven egg whites in a day.
Other foods she mentioned include paneer, tofu, chana, soya and pulses.
She said she does not drink protein shakes.
People should ask a health professional before starting a similar routine.
Keerthy Suresh said she lost 9kg for a role in 2018-19.
She discussed her weight-loss routine during a 2025 interaction.
Her approach included cardio exercises and a high-protein, low-carb diet.
Suresh said she eats approximately six to seven egg whites daily.
She also named paneer, tofu, chana, soya and pulses as part of her diet, while saying she does not use protein shakes.
- Who
- Actor Keerthy Suresh.
- What
- She described losing 9kg through cardio and a high-protein, low-carb diet without protein shakes.
- When
- The weight loss occurred for a role in 2018-19, and she discussed it during a 2025 interaction.
- Where
- The discussion was reported from an interaction with Behindwoods Hits; a specific location was not stated.
- Why
- She lost the weight for an acting role.
- Weight lost
- 9kg
- Purpose
- Preparation for a role
- Period of weight loss
- 2018-19
- Exercise
- Cardio
- Diet
- High protein and low carbohydrate
- Egg whites
- Approximately six to seven per day
- Protein shakes
- Suresh said she does not take them