Archive · 9 Nov 2025
Twinkle Khanna Discusses Menopause Struggles and Weight-Lifting Solutions
Twinkle Khanna, a writer and actress, recently wrote about going through menopause.
She explained that menopause is when a woman's body stops having periods because certain hormones change, which can make her feel tired, hot, and forgetful.
Twinkle felt like her hormones had left without her!
She mentioned experiencing things like hot flashes and feeling sensitive to sounds.
Because she likes to fix problems, Twinkle decided to start exercising again after many years.
She's now doing weight-lifting, squats, and other exercises to help her body.
She's also taking some vitamins and supplements and has changed her diet a bit.
She wants to show that even though menopause can be tough, there are ways to feel better and stay strong during this time.
Twinkle Khanna shared her personal experiences with menopause symptoms in a recent column.
She described common symptoms like hot flashes, night sweats, forgetfulness, and sound sensitivity.
Khanna has taken up weight-lifting and other exercises after a long break to manage her symptoms.
She is also using supplements like ashwagandha and primrose oil, alongside dietary adjustments.
Her approach aims to proactively manage menopause rather than just endure its challenges.
- Who
- Twinkle Khanna, an author and actor, discussing her personal experience with menopause.
- What
- Twinkle Khanna shared her struggles with menopause symptoms and her proactive approach to managing them through weight-lifting, exercises, supplements, and dietary changes.
- When
- Recently, in her column for The Times of India.
- Where
- Her column was published in The Times of India; her experiences are personal and domestic.
- Why
- To raise awareness about menopause, share her personal journey, and highlight effective management strategies.
Societal View
Personal Experience/Medical Perspective
Perception of Menopause
Societal View
Menopause is a difficult period characterized by hormonal imbalance and a decline in femininity, comparable to losing valuables.
Personal Experience/Medical Perspective
Menopause is a natural biological process that can be managed and lead to a new phase of life, even with its challenges.
Coping Mechanisms
Societal View
Symptoms like hot flashes, night sweats, bone loss, and mood swings are inevitable hardships.
Personal Experience/Medical Perspective
Proactive strategies such as weight-lifting, targeted exercises, supplements, and dietary changes can effectively help manage symptoms.
- Age Range for Menopause
- Typically 45-55 years old, can be earlier for some.
- Symptoms Mentioned
- Hot flashes, night sweats, sleep disturbances, mood swings, foggiheadedness, sound sensitivity, chin hair growth, eroding bone mass, thinning skin, forgetfulness.
- Twinkle Khanna's Physical Activities
- Weight-lifting, squats, lunges, pelvic floor exercises.
- Supplements Mentioned
- Magnesium glycinate, ashwagandha, Lion's mane, Brahmi, primrose oil.
- Dietary Changes
- Eating toasted sandwiches for lunch and dinner, reduced cravings for favourite snacks, occasional Tadgola ice cream.
