Woman Shares Weight Loss Secrets After Losing 85 kg

Pranjal Pandey lost a lot of weight, going from 150 kg to 65 kg!

She did this by eating less calories than she burned, which is a key to fat loss.

She focused on eating nutritious food, including protein and fiber, and avoided too much sugar.

She also exercised and was consistent with her habits.

Getting enough sleep, taking care of gut health and staying hydrated also played a role.

These simple steps helped her lose weight without extreme methods.