Digital Age: New Mental Health Challenges for Parents

Kids today spend a lot of time on phones and computers.

This can make them feel sad, lonely, or worried, even if they do well at school.

Parents notice signs like being cranky, not talking to family, or staying up late scrolling.

Experts say it’s not just how long kids use screens, but how they feel when they see others’ posts.

To help, families can have tech‑free meals, play outside, talk openly about feelings, and get professional help if worries last a long time.