Archive · 6 Sep 2025
Assam's Indigenous Superfoods Gain Popularity in Local Markets
Imagine special foods, called superfoods, that grow right in Assam!
They're like hidden treasures in local markets.
Things like leafy greens (xaak), and tasty fruits and veggies like tenga mora and kordoi, are full of vitamins and help you stay healthy.
People are starting to choose these foods again, especially the younger generation.
Farmers are growing them using old-fashioned methods.
This way, they are not only healthier, but also connect people with their heritage!
This shows that healthy food can come from your own backyard.
Assam's indigenous superfoods are gaining recognition in local markets.
These foods include tenga mora, xaak, kosu, kordoi, and sweet potatoes.
These foods are packed with nutrients and are often grown organically.
Demand for these superfoods is rising as people rediscover their nutritional value.
The trend also reflects a rediscovery of Assamese culture and traditional foods.
- Who
- Local farmers and vendors
- What
- The growing popularity of Assam's indigenous superfoods
- When
- Ongoing
- Where
- Weekly markets in Guwahati, Assam
- Why
- Increased awareness of the nutritional benefits and traditional ties of these foods
- Superfoods Mentioned
- Tenga mora, Xaak, Kosu, Kordoi, Sweet Potatoes
- Key Nutrients in Xaak
- Iron, Calcium, Fiber
- Tenga Mora Benefits
- Rich in Vitamin C and antioxidants
- Kosu Benefits
- Heart-healthy and packed with minerals
- Kordoi Benefits
- Good for digestion and cholesterol control
- Sweet Potatoes Benefits
- Source of beta carotene and complex carbohydrates