Archive · 13 Sep 2025
Harvard Expert's Top Drinks for Liver Health: What to Drink, Avoid
Your liver is like a superhero in your body, cleaning out bad stuff.
Dr. Sethi, a liver expert, made a list of drinks that are good or bad for your liver.
Water and black coffee are the best!
They help your liver work well.
Drinks like store-bought juice and sweet tea are not so good because they have too much sugar.
Even some healthy-sounding drinks, like fruit juice, can be tricky.
The key is to drink water and make smart choices to help your liver stay healthy.
Dr. Saurabh Sethi ranked drinks from 1-10 based on their impact on liver health.
Water and black coffee are the top-rated drinks for liver health.
Unsweetened vegetable juice and beetroot juice are also beneficial.
Store-bought fruit juice and sweetened tea were rated poorly.
The liver helps to flush out toxins and process nutrients.
- Who
- Dr. Saurabh Sethi, a Harvard and Stanford-trained gastroenterologist
- What
- Revealed top drinks that impact liver health, from 1 to 10 (10 being the healthiest)
- When
- In a June 28 video
- Where
- Not explicitly mentioned
- Why
- To inform people on beverages that can help or harm their liver health
- Expert
- Harvard and Stanford-trained gastroenterologist Dr. Saurabh Sethi
- Top Drinks
- Water, Black Coffee
- Avoid
- Store-bought fruit juice, Sweetened Tea
- Beetroot Juice
- Can reduce inflammation and boost detox pathways