Coffee Mistakes: Common habits harming brain and body health

Many people drink coffee, but some habits can make it less healthy.

Adding dairy to coffee might stop the antioxidants from working well.

Drinking coffee before eating can raise stress hormones.

Also, coffee can have pesticides from farming.

To fix this, try plant-based milk, eat before coffee, and choose organic, shade-grown coffee.

These changes can make your coffee better for your brain and body!