Actors Explain Satisfaction from Healthy Junk Food

Kartik Aaryan and Ananya Panday talked about how they eat healthier versions of junk food to stay fit.

They explained that even though these foods are healthier, they still give them the same satisfaction as the original junk food.

For example, they might eat a burger without the bun or a pizza with a cauliflower crust.

A psychologist named Ms. Mehezabin Dordi explained that our brain gets happy when we eat food that looks and smells familiar, even if it's healthier.

This makes us feel less deprived and helps us stick to our fitness goals.

However, she warned against being too strict with food rules, as this can lead to guilt or overeating later.