Short-form videos impact children's focus and wellbeing

Short-form videos on platforms like TikTok and Instagram Reels can be fun and engaging for children.

However, they are designed to keep users watching for a long time, which can make it hard for kids to stop scrolling.

This can affect their sleep, mood, and ability to focus.

Bright screens delay sleep, and the quick changes in content can make it difficult for the brain to relax.

Some children, especially those with anxiety or attention difficulties, may be more affected.

Schools and parents are starting to take action to help children use these platforms in healthier ways, like setting screen-free times and encouraging offline activities.