How Cortisol Damages the Brain and Ways to Reverse It

When you're stressed, your body releases a hormone called cortisol, which can be harmful to your brain if there's too much of it for too long.

High cortisol can shrink important parts of the brain, like the cortex and hippocampus.

This can make it hard to remember things, control your emotions, and make good choices.

It's like your brain is having a hard time working properly.

Luckily, there are things you can do to help.

You can try deep breathing, meditating, or listening to calming music to lower your cortisol levels and help your brain recover.