Archive · 17 Jun 2025
Yoga Poses: Natural Way to Reduce Headaches and Migraines
Dealing with headaches can be tough.
Yoga offers a natural way to ease them.
Certain poses like Child's Pose and Standing Forward Fold help calm your mind, stretch your body, and improve blood flow.
These poses reduce stress, which is a common cause of headaches.
Practicing poses such as Legs-Up-the-Wall and Corpse Pose helps the body relax and recover.
Doing these poses can make headaches happen less often and hurt less.
Seven yoga poses can naturally reduce headache frequency and intensity.
Balasana (Child's Pose) helps to quiet the mind and ease tension in the back and shoulders.
Uttanasana (Standing Forward Fold) stretches the spine, neck, and hamstrings, and encourages blood flow to the brain.
Viparita Karani (Legs-Up-the-Wall Pose) promotes relaxation and supports circulation.
Shavasana (Corpse Pose) resets the nervous system and lowers stress levels.
- Who
- The News18 Trending Desk.
- What
- Yoga poses that may relieve headaches.
- When
- Published on June 17, 2025.
- Where
- Delhi, India
- Why
- To naturally reduce the frequency and intensity of headaches and migraines.
- Published Date
- June 17, 2025
- Location
- Delhi, India
- Focus
- Headache and migraine relief through yoga
- Main Benefit
- Reducing headache intensity and frequency
- Technique
- Gentle Yoga