Nutritionist Highlights Difference Between Chips vs. Balanced Meals

Imagine you have two plates of food, each with the same amount of 'energy' or calories.

On one plate, you have chips, which might taste good but don't give your body much of what it needs.

On the other plate, you have a mix of healthy foods like eggs, fruits, and veggies.

Even though both have the same number of calories, the healthy plate is much better for you.

It gives you the things your body needs to work well and feel full for longer, while the chips mostly give you a quick burst of energy followed by a slump.

This expert wants you to focus on the quality of food, not just the number of calories.