Nutritionist Warns Against Drinking Soda Post-Meal for Digestion

Drinking soda after eating might feel good, but a nutritionist says it's bad for your tummy.

The fizzy bubbles and sugary stuff in soda can make you feel bloated and gassy.

It can also make your stomach hurt and cause a bad upset.

Soda is not good for the tiny helpers inside your gut, called the microbiome.

It can let bad germs grow and make your tummy feel sore.

Instead of soda, you can try chewing on some ajwain seeds with warm water.

Or, you can drink a nice cup of ginger tea with a little bit of honey and lime.

These natural things are much better for helping your food digest properly.