Mumtaz Reveals Fitness Secrets from Akshay Kumar

Mumtaz, a well-known actress, shared her fitness routine.

She revealed that she learned a key tip from actor Akshay Kumar: avoid eating after 5 or 6 PM.

Mumtaz follows a strict schedule, waking early and exercising.

She eats small, healthy breakfasts and lunches, but skips dinner, having only fruits.

Akshay Kumar has previously discussed the benefits of not eating late, which is to avoid putting strain on the body when it's trying to rest.

Mumtaz attributes her good looks and health to a disciplined lifestyle, including exercise, skincare, and proper timing of meals and sleep.