7 hrs ago
Dr. Aayushi Vithlani Launches Book at ICA Conclave 2026
Dr. Aayushi Vithlani launched a book called Release, Rewire, Rise in Goa.
The launch took place at ICA Conclave 2026.
The book gives readers activities and ideas to work through over 21 days.
Its three steps are called Release, Rewire and Rise.
They encourage readers to notice feelings and patterns and think about how they respond.
Vithlani says she created the guide from years of writing and research.
The book is meant for people interested in emotional wellbeing and personal growth.
She also received an Author Award for the book at the event.
Dr. Aayushi Vithlani launched Release, Rewire, Rise at ICA Conclave 2026 in Goa.
The book offers a structured 21-day guide to emotional wellbeing, self-reflection and personal growth.
Its R³ framework—Release, Rewire and Rise—focuses on recognizing emotional patterns and developing healthier responses.
Vithlani said the book grew from her years of writing and research in psychology, emotional wellbeing and holistic wellness.
She also received an Author Award for the book during the conclave.
- Who
- Psychology and wellness professional and author Dr. Aayushi Vithlani.
- What
- She launched Release, Rewire, Rise and received an Author Award for the book.
- Where
- Goa, India.
- When
- At ICA Conclave 2026; the report is dated October 7.
- Why
- The book aims to provide a structured 21-day approach to self-reflection, emotional wellbeing and personal growth.
Key facts
- Book
- Release, Rewire, Rise: A 21-Day Guide to Regulate Your Nervous System, Calm Your Mind, and Realign Your Inner Energy
- Author
- Dr. Aayushi Vithlani
- Launch event
- ICA Conclave 2026
- Location
- Goa, India
- Framework
- R³: Release, Rewire and Rise
- Format
- A structured 21-day guide with reflection exercises and practical practices
- ISBN
- 978-93-7500-896-5
- Recognition
- Vithlani received an Author Award for the book at the conclave.
Quotes
Dr. Aayushi Vithlani
Psychology and wellness professional, researcher, author and keynote speaker.
“Launching Release, Rewire, Rise at ICA Conclave 2026 in Goa was a deeply meaningful milestone in my journey as an author. Sharing the book alongside Inspiring Jatin, Founder of the International Council of Authors, and a community of Indian and international authors made the occasion especially memorable. It represents the culmination of years of learning, writing, research and work in psychology and holistic wellbeing, and motivates me to continue creating knowledge and making meaningful ideas”
theprint.in
“My journey as an author began through years of writing blogs, articles and research papers on psychology, emotional wellbeing and holistic healing. As my work evolved, I began collating and systematically organising the knowledge, insights and observations gathered over the years. This gradually led to the idea of compiling these learnings into a practical 21-day guide, Release, Rewire, Rise”
theprint.in
Sources
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