Archive · 11 Jun 2025
Health Coach Recommends Seed Mix for Seniors' Health
Think of it like this: as we get older, our bodies sometimes need a little extra help.
A health coach suggests a simple mix of black and white sesame seeds to help with this.
It’s like giving your body a boost of important stuff like vitamins and minerals.
This seed mix can help make bones stronger, the brain sharper, and digestion easier.
It may also help with hormone changes and reduce stress, offering these advantages to people of all ages.
Health coach Luke Coutinho recommends a mix of black and white sesame seeds.
The mix is made from equal parts of both seed types, ground into a powder.
Sesame seeds are rich in minerals, antioxidants, and healthy fats.
Benefits include stronger bones, better brain health, and improved digestion.
The seed mix can support hormonal balance and help manage stress.
- Who
- Health coach Luke Coutinho recommends a sesame seed mix.
- What
- A blend of black and white sesame seeds.
- When
- Recommended daily for seniors and adults.
- Where
- The benefits apply to the body as a whole.
- Why
- To improve health and manage age-related concerns.
Cautionary Advice
General Usage
ER+ Breast Cancer
Cautionary Advice
Women with ER+ breast cancer should avoid the mix during treatment.
General Usage
Post-treatment, consult a doctor.
- Recommended By
- Luke Coutinho, health coach
- Main Ingredients
- Black sesame seeds, white sesame seeds
- Preparation
- Equal parts, ground into powder
- Storage
- Airtight container in the refrigerator
- Daily Dosage
- 1-2 tablespoons
- Benefits
- Bone strength, brain health, digestion, hormonal balance
- Disclaimer
- Consult a doctor if you have ER+ breast cancer.