Archive · 7 Aug 2025
Weightlifter, 70, Shares Her Vegetarian Diet and Exercise Regimen
Roshni Devi, a 70-year-old weightlifter, follows a vegetarian diet.
In the morning, she eats oats, almonds, and raisins.
Lunch includes rice, lentils, salad, and curd.
She also has moong dal chilla with paneer and drinks milk.
She started weightlifting in 2023.
Roshni encourages everyone, regardless of age, to exercise and take care of their body.
70-year-old weightlifter Roshni Devi follows a vegetarian diet.
Her diet includes oats, almonds, raisins, rice, lentils, salad, curd, and milk.
She consumes moong dal chilla with paneer and green chilies.
Devi encourages people to start exercising at any age.
She began weightlifting in 2023 after moving to Delhi.
- Who
- Roshni Devi
- What
- The vegetarian diet of 70-year-old weightlifter Roshni Devi.
- When
- Recently shared in a podcast.
- Where
- Delhi, India
- Why
- To share her diet and encourage exercise.
- Weightlifter
- Roshni Devi
- Age
- 70 years old
- Diet
- Vegetarian
- Diet Components
- Oats, almonds, raisins, rice, lentils, salad, curd, milk, paneer
- Location
- Delhi, India
- Started Weightlifting
- 2023
Sources
70-year-old weightlifter Roshni Devi Sangwan reveals her diet: ‘Aur kuch nahi khaati’
‘I don’t eat anything apart from…’: 70-year-old viral weightlifter Roshni Devi Sangwan reveals unlikely diet
Just Eat Dal, Rice, and Salad: 70-Year-Old Weightlifter Roshni Sangwan's Simple, Protein-Loaded Diet Goes Viral
