Cold Weather Hydration: Why You Need Water

In winter, people often drink less water because they feel less thirsty.

However, the body still loses water through breathing, urination, and the skin.

Dr. Dinesh Kumar explains that this can lead to dehydration, which might cause tiredness, headaches, dry skin, constipation, dizziness, and reduced concentration.

He advises drinking water regularly, even if you don't feel thirsty, and monitoring urine color to ensure proper hydration.

Hot beverages like tea or coffee do not replace the need for plain water and can even increase urination, worsening dehydration.

Staying hydrated is important for digestion, blood circulation, kidney function, and joint health, especially in colder months.