Archive · 27 Sep 2025
Neha Dhupia's 21-Day Anti-Inflammation Challenge
Neha Dhupia is on a 21-day plan to fight inflammation.
She's using a drink made with turmeric, ginger, black pepper, and nigella seeds, recommended by a dietitian.
The mixture is blended and frozen into cubes.
Every morning, a cube is mixed with hot water and MCT oil (or a substitute) for a health boost.
This is part of her wellness journey that she shares on Instagram.
Neha Dhupia is participating in a 21-day anti-inflammation challenge.
The challenge involves a daily drink with haldi, ginger, nigella seeds, and black peppercorns.
The drink recipe was recommended by Dt. Richa Gangani.
The ingredients are blended and frozen into ice cubes.
One cube is mixed with hot water and MCT oil daily.
- Who
- Neha Dhupia, Richa Gangani
- What
- 21-day anti-inflammation challenge
- When
- Ongoing
- Where
- N/A
- Why
- To reduce internal swelling
- Challenge Duration
- 21 days
- Main Ingredients
- Raw haldi, raw ginger, black peppercorns, nigella seeds
- Supporting Ingredients
- MCT oil, coconut oil, ghee, or olive oil
- Recommended By
- Dt. Richa Gangani
