How Red Pigments in Food Improve Gut Health

Eating a rainbow of colorful fruits and vegetables is important for keeping your tummy healthy!

Red fruits and vegetables get their color from special things called carotenoids.

These carotenoids are like superheroes for your gut, reducing swelling and helping good bacteria grow.

They also protect the cells in your gut and might even lower the risk of some tummy problems.

Beets, which are also red, help your liver and help with digestion.

So, eating lots of different colors of fruits and veggies every day is a great way to keep your tummy happy and healthy!